Live stream preview
Restorative: Hips + Hamstrings with Caitie
Restorative • 23m
Looking for a way to chill out from a busy or stressful day? Turn off your brain and dive deep into your hips + hamstrings. This video incorporates alternate nostril breathing, a great way to wind down your thoughts.
Props Needed: 2 blocks and a bolster.
Recommended Playlist: Click Here