Learn about the distinction between closed and open pelvis poses, as well as how to transition safely between poses to protect the pelvis and associated joints and muscles.

Class Format: Pose Breakdown
Suggested Props: N/A
Sweat Level: __ __ __ __
Pose Preview: Prasarita Padottanasana (Wide-Legged Forward Fold), Virabhadrasana II (Warrior II), Trikonasana (Triangle)
Physical Focus: Feet, thigh rotation, pelvic direction
Mental Focus: Targeting focus