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Slow Burn: Open Your Heart on the Wall with Luke
Slow Burn • 36m
Build up to a backbending practice at the wall that is both challenging and supportive. Expand and extend through the spine to feel your aliveness and breath coursing through your body.
Props Needed: 2 blocks, blanket, and a wall
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Props Needed: 1 block and a blanket
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Props Needed: 2 blocks