Citizen On-Demand is a digital movement and well-being studio offering the best of Citizen Yoga to students all over the world. With hundreds of alignment-based yoga classes, guided yoga and mental health series, and motivating challenges, students have the opportunity to improve their overall well-being on their own time, at their own pace, and at their own place.
Melissa from RBL Remote brings a glute burning HIIT interval workout for you today! You'll need a resistance band and two weights of your choice. Melissa starts with a warm up and leads into a 30 minute workout.