Slow Burn: Hips, Hips, Horray! with Soojin
Hips + Glutes • 24m
This 25 minute video will guide you into some juicy hip openers and surprise you with some core work as well.
Up Next in Hips + Glutes
Restorative: Pigeon with Kayla
If you need a short, relaxing practice, this 30 minute class is perfect for you. Enjoy slow, gentle movement focused on breath with a few twists mixed into restorative yoga building to a supportive pigeon pose. You'll need two blocks and a strap is optional
20 Minute Restorative Yoga for Hips +...
Looking for a way to chill out from a busy or stressful day? Turn off your brain and dive deep into your hips + hamstrings. This video incorporates alternate nostril breathing, a great way to wind down your thoughts.
Suggested Props: 2 blocks and a bolster
Blend: Exploring Frog Pose with Alice
Bheksana (Frog Pose) is a powerful belly-down backbend with deep upper-body opening. This flow will develop flexibility and strength in the legs, hips, shoulders and chest. Feel grounded yet expansive as you work into this unique pose from the Ashtanga intermediate series!
Props Needed: a bloc...