Live stream preview
24 Minute Hip + Hamstring Opening with Linda
Linda Kay • 24m
Linda Kay leads you through a grounded series. Doing this daily will leave you with a greater mobility in your hamstrings and hips.
Up Next in Linda Kay
Yoga + Strength: Twists with Linda
You'll need blanket and a pair of blocks for this 45 minute practice exploring twisting.
Yoga + Strength: Shoulder Stability w...
Linda focuses on shoulder stability while keeping the head and neck long in this fiery practice!
Yoga + Strength: Activating the Glute...
Get ready to work and have fun! Linda activates the glutes while protecting the knees and low back in this practice.