Dayle offers a conscious guided meditation that promotes winding the mind down at the end of your day.
Spend 10 minutes with Dayle to become embodied. You will feel every part of your body in this grounding meditation. You may want to sit on a blanket.
Recommended Playlist: CLICK HERE
Dayle encourages presence in this sweet grounding flow. Great for all levels. Slow flow focusing on shoulders and hips. Beginner friendly.
Optional props: 2 blocks and a strap.
Recommended Playlist: C...