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Citizen On-Demand is a digital movement and well-being studio offering the best of Citizen Yoga to students all over the world. With hundreds of alignment-based yoga classes, guided yoga and mental health series, and motivating challenges, students have the opportunity to improve their overall well-being on their own time, at their own pace, and at their own place.
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20 Minute Grounding + Cooling Restorative Yoga with Chris
This flow is designed for everyone. Pair this with another flow or use this flow to wind down at the end of a long day. Two blocks may offer support.