Citizen On-Demand is a digital movement and well-being studio offering the best of Citizen Yoga to students all over the world. With hundreds of alignment-based yoga classes, guided yoga and mental health series, and motivating challenges, students have the opportunity to improve their overall well-being on their own time, at their own pace, and at their own place.
Melissa is back with another 30 minute intense full body HIIT workout! This workout contains longer intervals and you'll need two weights of your choice. Melissa does a warm up and leads into 3 sections of interval workouts.