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Citizen On-Demand is a digital movement and well-being studio offering the best of Citizen Yoga to students all over the world. With hundreds of alignment-based yoga classes, guided yoga and mental health series, and motivating challenges, students have the opportunity to improve their overall well-being on their own time, at their own pace, and at their own place.
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Yoga + Strength: Crow Pose with Han
Han offers a 20 minute strengthening flow that features core + upper body work that prepares the body for crow pose. One block will be helpful to support you in your crow pose.