Citizen On-Demand is a digital movement and well-being studio offering the best of Citizen Yoga to students all over the world. With hundreds of alignment-based yoga classes, guided yoga and mental health series, and motivating challenges, students have the opportunity to improve their overall well-being on their own time, at their own pace, and at their own place.
Kacee explains the distinction between bad desires, which cause agitation, and good desires, which are aligned with your overall life purpose. This leads the class into the furthering the discussion about happiness and suffering.
Kacee and the class begin by talking about the Chinese medicine perspective on how to tune into where energetic blocks develop. Kacee likens health to free-flowing energy and toxicity with energy that is blocked.
Kacee begins this discussion by having the class define suffering to synthesize with the knowledge of the Vedanta Treatise and the book Good Citizens. Kacee cautions against thinking in black + white while developing your intellect. The conversation moves through depression, violence, and fear an...