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Vinyasa: Intuitive Expression with Casey
Vinyasa • 33m
Get lost in the flow with a series of short, repetitive vinyasa sequences that are designed to inspire authentic expression and intuitive movement. All you will need for this class is a mat.
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Vinyasa: Trauma Release Flow with Casey
In this class you will learn how to mindfully stimulate the release of deeply held trauma in the large muscles groups of the body. All you will need is a mat and a space you feel comfortable and safe in.
