Citizen On-Demand is a digital movement and well-being studio offering the best of Citizen Yoga to students all over the world. With hundreds of alignment-based yoga classes, guided yoga and mental health series, and motivating challenges, students have the opportunity to improve their overall well-being on their own time, at their own pace, and at their own place.
Lydia guides the class through foundational sun salutations and a short standing flow before grounding the class for counter poses! Two blocks will be helpful here, but not totally necessary.
