Take steps to build towards advanced inversions in Annβs 45-minute Blend.
Class Format: Blend
Suggested Props: 2 blocks, a strap and a wall
Sweat Level: π¦ π¦ π¦
Pose Preview: Handstand and Forearm stand
Physical Focus: Handstand
Mental Focus: Trying new things
Learn how to add a Prayer Twist to different yoga poses with proper alignment in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: None
Sweat Level: π¦
Pivotal Pose: Prayer Twist
Physical Focus:
Mental Focus: Building from the ground up
Learn how to build Virabhadrasana I, or Warrior I, from the ground up with proper alignment in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: None
Sweat Level: π¦
Pivotal Pose: Virabhadrasana I (Warrior I)
Mental Focus: Building from the ground up
Learn how to build Virabhadrasana II, or Warrior II, from the ground up with proper alignment in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: None
Sweat Level: π¦
Pivotal Pose: Virabhadrasana II (Warrior II)
Mental Focus: Building from the ground up