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Citizen On-Demand is the digital movement + well-being version of our Metro Detroit studios. Our 300+ yoga, philosophy, mental health, meditation and livestream classes, allow students to improve their overall well-being on their own time, wherever they are.
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Blend: Back of the Body with Kacee
These blend classes are recorded from our Citizen [live] schedule.
** please be aware this video starts with students in cat/cow**
This class focuses on the back body and kidneys.
Props Needed: 2 blocks, a strap and a blanket