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Back to Basics: Spine Health with Carly
Basics • 40m
A shortened back-to-basics class with a focus on alignment, balance, flexibility and strength.
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Basics: Chair Yoga with Marlee
This 30 minute chair yoga class is for all levels. This class is specifically for folks that can't bare weight on their hands and knees or have difficulty moving from grounding to standing postures.
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Basics: On the Wall with Marlee
30 minute all-level yoga practice that targets foundational poses and alignment cues you'll find in Citizen Yoga classes.
