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Pose Breakdown: Warrior 1

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Pose Breakdown: Prayer Twist

Beginner Series • 3m 26s

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  • Pose Breakdown: Warrior 1

    Learn how to build Virabhadrasana I, or Warrior I, from the ground up with proper alignment in this Pose Breakdown tutorial.

    Class Format: Pose Breakdown
    Suggested Props: None
    Sweat Level: 💦
    Pivotal Pose: Virabhadrasana I (Warrior I)
    Mental Focus: Building from the ground up

  • Pose Breakdown: Warrior 2

    Learn how to build Virabhadrasana II, or Warrior II, from the ground up with proper alignment in this Pose Breakdown tutorial.

    Class Format: Pose Breakdown
    Suggested Props: None
    Sweat Level: 💦
    Pivotal Pose: Virabhadrasana II (Warrior II)
    Mental Focus: Building from the ground up

  • Pose Breakdown: Crescent Warrior

    Learn how to build Crescent Warrior from the ground up with proper alignment in this Pose Breakdown tutorial.

    Class Format: Pose Breakdown
    Suggested Props: 2 Blocks
    Sweat Level: 💦
    Pivotal Pose: Crescent Warrior
    Mental Focus: Building from the ground up