Dialectical Behavioral Therapy is an evidenced based treatment for individuals struggling with mood disorders, substance use and borderline personality disorder. Anyone can benefit from these helpful tools to manage mood, relate better with others and increase mindfulness.
In this introduction ...
Dialectical Behavioral Therapy is an evidenced based treatment for individuals struggling with mood disorders, substance use and borderline personality disorder. Anyone can benefit from these helpful tools to manage mood, relate better with others and increase mindfulness.
In part two of this v...
Lexi, a LLMSW Candidate, leads you through a relaxing technique that increases motivation, decreases irritability, and reduces stress hormones.
