Up Next in Adapting to Change

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  07:01

  Therapy Talks: Creating a Routine

  Therapy Talks: Creating a Routine

  These days we are all feeling quite a bit of brain fog and fatigue whether it be due to long zoom meetings, staying vigilant about pandemic safety, or simply navigating the uncertainty of the world we currently live in. Streamlining your morning routine can be one way we can extend our brain ener...

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  09:03

  Therapy Talks: Changing Undesired Beh...

  Therapy Talks: Changing Undesired Beh...

  Do you ever struggle with urges to self-harm, use drugs or alcohol or other behaviors you want to stop? Grab a pen and paper as we develop a plan together to help you get to the root of these urges and change your behavior!

  Connect with Sarah!
  -Follow her on Instagram

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  00:30

  Therapy Talks: Creating Sustainable C...

  Therapy Talks: Creating Sustainable C...