Therapy Talks: Setting Boundaries
Spend 10 minutes leveling up your self care routine with Cricket by learning to set boundaries. When you set boundaries, you are taking care of yourself by recognizing your needs and asking for them. Boundaries can help foster healthy relationships with yourself and others. Cricket offers specific strategies to set clear, tangible boundaries and ways to deal with the response. You may wish to grab a journal for reflection and notes.
Up Next in Connection
Therapy Talks: Social Comparison
John Evans, PhD CMPC discusses the prevalence of social comparison in a modern world. John goes over the history of social comparison, the benefits, the disadvantages, and what we can do about it.
Therapy Talks: Building a Support Net...
As social beings our drive to engage and interact with others is built into our DNA. Still we often isolate and hide our true feelings and thoughts from our loved ones and closest friends. Instead, let’s lean into our network to intentionally build the support we all want when things go wrong. #2...
Therapy Talks: Communicating Our Emot...