Spend 10 minutes leveling up your self care routine with Cricket by learning to set boundaries. When you set boundaries, you are taking care of yourself by recognizing your needs and asking for them. Boundaries can help foster healthy relationships with yourself and others. Cricket offers specifi...

John Evans, PhD CMPC discusses the prevalence of social comparison in a modern world. John goes over the history of social comparison, the benefits, the disadvantages, and what we can do about it.

As social beings our drive to engage and interact with others is built into our DNA. Still we often isolate and hide our true feelings and thoughts from our loved ones and closest friends. Instead, let’s lean into our network to intentionally build the support we all want when things go wrong. #2...

In this video I will discuss how human connection is an important part of the way humans are wired and important for our mental and physical health. In the age of technology, we connect with each other in different ways. Is technology becoming detrimental to the way humans connect? How can we eng...

In this video I will discuss what flaws are and how our perceived flaws impact our self-esteem. We will examine where these perceived flaws originate and how we can go about accepting or letting go of the narratives we have created in our heads.

Complementary video of journal prompts to inspire self exploration around the origin of our perceived flaws.

In this video I will help viewers answer the question “what is my purpose?” We will examine - what is a purpose and does everyone have one? What prevents us from discovering our purpose? How can we begin to discover what our purpose is?

Complementary video of journal prompts to inspire self-exploration around purpose