John discusses the concept of psychological smog and how it connects to anxiety and worry. By changing our relationship to anxiety and decreasing worry - we can rise out of the mental smog. John gives multiple techniques to reframe our ideas of anxiety and worry.
Up Next in Anxiety + Worry
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Therapy Talks: Anxiety + Avoidance
Given all that has happened this year, some may have experienced the cycle of anxiety that traps us in self-doubt and worry. When we have fear and unknowns you will usually find some degree of worry. Unfortunately, worry can elevate to anxiety and rumination when we hide our fears and ignore the...
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Therapy Talks: Managing Anxiety
Cricket from BLND Health talks about strategies to navigate anxiety. During 2020 and the holidays, Cricket acknowledges the realness of future uncertainties in the world we are in today. She explains how to manage these very real concerns and use our anxieties to our advantage.
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Therapy Talks: Counterbalance Anxious...
Join Kacee and Kerry of Reset Brain + Body for in depth conversation on how to maintain your mental health during this unprecedented time. Learn how to identify what makes you anxious or depressed and how to counter balance those feelings to make ...
