Have you struggled with diets? Well, it's not you...it's the diet. In the second installment of the Therapy Talks: Body Image Series, Caroline from BLND Health explains the biological reason our bodies resist losing weight and challenges the societal pressure towards restrained or restricted eating behaviors. Unrestrained eaters rely on internal cues to tell them what they want to eat, how much to eat, and when to stop eating. Restrained eaters have good/bad food designations, and often experience guilt around eating, even when following external cues on what and how much to eat. If you're a restrained eater, it's not your fault - it's a byproduct of our culture. Discover how to find pleasure in the food you're eating without feelings of shame or guilt.