Therapy Talks

Therapy Talks

10 Seasons

Hear licensed therapists and other mental health experts share their best advice on common therapy topics. Click the dropdown to select from the following topics: Therapy Tools, Connection, Adapting to Change, Anxiety + Worry, Depression, Self-Esteem, Substance Abuse, Disordered Eating, Childhood Trauma, Managing Your Mind.

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Therapy Talks
  • Therapy Talks: Body Image Series: Values and Stories

    Episode 1

    If you're struggling with negative body image, you're not alone. In the first installment of the Therapy Talks: Body Image Series, Caroline from BLND Health explains what may have contributed to negative beliefs about your body; why body image can affect men, women, and people of all sizes; and t...

  • Therapy Talks: Body Image Series: Why Diets Don't Work

    Episode 2

    Have you struggled with diets? Well, it's not you...it's the diet. In the second installment of the Therapy Talks: Body Image Series, Caroline from BLND Health explains the biological reason our bodies resist losing weight and challenges the societal pressure towards restrained or restricted eati...

  • Therapy Talks: Body Image Series: Intuitive Eating + Trauma

    Episode 3

    In the third installment of the Therapy Talks: Body Image Series, Caroline from BLND Health introduces the concept of intuitive eating as a rejection of diet culture. Intuitive eating is marked by unconditional permission eat to whatever and whenever you're hungry, eating for physical rather than...

  • Therapy Talks: Seeking Help for an Eating Disorder

    Episode 4

    Brooke discusses the complex topic of managing disordered eating. She discusses seeking treatment, common signs and symptoms, and specific interventions. If you or someone you know is struggling with disordered eating, contact BLND Health for support.