Therapy Talks
10 Seasons
Hear licensed therapists and other mental health experts share their best advice on common therapy topics. Click the dropdown to select from the following topics: Therapy Tools, Connection, Adapting to Change, Anxiety + Worry, Depression, Self-Esteem, Substance Abuse, Disordered Eating, Childhood Trauma, Managing Your Mind.
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05:51Episode 1Therapy Talks: The Success Trap
Episode 1
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07:39Episode 2Therapy Talks: Brain Fog
Episode 2
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Life Coach Talks: Managing Your Mind Part I
Episode 3
An introduction to basic neuroscience concepts that pertain to overall well-being, both physically and mentally.
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Life Coach Talks: Managing Your Mind Part II
Episode 4
An introduction to the Coaching Model that explains how our own thinking creates the results in our lives.
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Life Coach Talks: Managing Your Mind Part III
Episode 5
A deeper dive into thought work, as we learn how to think on purpose and how to navigate our feelings in a way that serves our highest goals.
