In her Elemental Yoga series, Casey helps you embody balance through the five elements according to an Ayurvedic lens. Each class in this series includes a specific breathwork technique, a mudra, and a yoga flow for the specific element. We recommend taking this class starting with Earth, going through Water, Fire, Air, and ending with Ether.
In the last video of the series, Casey focuses on the Ether element which is the most subtle of the five elements. This practice will help you connect to universal consciousness and open up to authentic expression.