Elemental Series: Restorative Yoga + The Metal Element with Alice
Elemental Yoga • 21m
In Traditional Chinese Medicine, the Metal element represents structure and is associated with the lungs and large intestine. In it's balanced expression, Metal is also flexible and malleable. Alice's 20-minute restorative class will help you soften and balance Chi through breath-work, long-hold stretches, and self-massage.
Class Format: Restorative
Suggested Props: 2 blocks
Sweat Level: 💦
Pose Preview: Supported fish pose, self-massage, cat/cow
Physical Focus: Lungs and large intestine
Mental Focus: Balancing Chi, flexibility within structure (Metal element)
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