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The Chakra Series: Introduction to the Root Chakra

The Chakra Series • 6m 24s

Up Next in The Chakra Series

  • The Chakra Series: Root Flow Part I

    Anchor into the earth with slow, mindful movement as Dayle guides you through a 1st Chakra Flow suitable for all experience levels.

    Class Format: Gentle
    Suggested Props: 2 blocks, 1 strap
    Sweat Level: 💦__ __ __
    Pose Preview: Candlestick, Reclined Figure 4, Anjaneyasana, Ardha Hanumanasana (Hal...

  • The Chakra Series: Root Flow Part II

    Tap into the energy of the Root chakra as you challenge your stability through balancing postures with Dayle.

    Class Format: Slow Burn
    Suggested Props: 1 block, 1 strap
    Sweat Level: 💦💦__ __
    Pose Preview: Broken Toe Pose, Warrior I, Standing Splits, Uttanasana (Standing Forward Fold), Utthita Ha...