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The Chakra Series: Root Flow Part I

The Chakra Series • 32m

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  • The Chakra Series: Introduction to th...

    Travel through the chakra system with this 5-minute Yoga Education lesson on the 2nd chakra. Learn about the energetic properties of the Sacral (Svadhisthana) chakra, the nature of a balanced vs. imbalanced Sacral, and additional physical, emotional, and spiritual characteristics of the 2nd chakra.

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    Suggested Props: 2 blocks, 1 strap