Anchor into the earth with slow, mindful movement as Dayle guides you through a 1st Chakra Flow suitable for all experience levels.
Class Format: Gentle
Suggested Props: 2 blocks, 1 strap
Sweat Level: 💦__ __ __
Pose Preview: Candlestick, Reclined Figure 4, Anjaneyasana, Ardha Hanumanasana (Half Splits), Malasana (Squat)
Physical Focus: Feet, hamstrings, hips
Mental Focus: Feeling support and belonging