The Chakra Series

The Chakra Series

Travel through the 7 chakras as you deepen your knowledge of each chakra’s energetic properties, learn techniques for balancing each energy center, and practice chakra-focused yoga classes to bring your body, mind, and spirit into greater alignment.

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The Chakra Series
  • Chakra Series: 3rd Eye Flow with Jade

    In relation to the human body, the Third Eye Chakra or the Ajna Chakra is related to the pituitary gland and the pineal gland that produce hormones and govern the functioning of various other glands in the body. Jade’s 20 minute Third Eye Flow focuses on encouraging proper alignment of the neck a...

  • Chakra Series: Crown Chakra Flow with Melissa

    Tap into yourself in this 20 minute, Crown Chakra focused sweaty flow

    Class Format: Vinyasa
    Suggested Props: none
    Sweat Level: 💦 💦 💦
    Pose Preview: sun as, side plank, warrior 2, extended side angle
    Physical Focus: headstand

  • The Chakra Series: Crown Flow

    Transcend limitations in this 20-minute, 7th Chakra (Sahasrara) flow as you tap into your connection to your inner self and the universe around you.

    Class Format: Blend
    Suggested Props: 2 blocks
    Sweat Level: 💦 💦 💦 __
    Pose Preview:
    Physical Focus:
    Mental Focus: Integrating for wholeness
    Play...

  • The Chakra Series: Introduction to the Root Chakra

    All things begin with a foundation. Learn about the energetic properties of the Root (Muladhara) chakra, the nature of a balanced vs. imbalanced Root, and additional physical, emotional, and spiritual characteristics of the 1st chakra.

  • The Chakra Series: Root Flow Part I

    Anchor into the earth with slow, mindful movement as Dayle guides you through a 1st Chakra Flow suitable for all experience levels.

    Class Format: Gentle
    Suggested Props: 2 blocks, 1 strap
    Sweat Level: 💦__ __ __
    Pose Preview: Candlestick, Reclined Figure 4, Anjaneyasana, Ardha Hanumanasana (Hal...

  • The Chakra Series: Root Flow Part II

    Tap into the energy of the Root chakra as you challenge your stability through balancing postures with Dayle.

    Class Format: Slow Burn
    Suggested Props: 1 block, 1 strap
    Sweat Level: 💦💦__ __
    Pose Preview: Broken Toe Pose, Warrior I, Standing Splits, Uttanasana (Standing Forward Fold), Utthita Ha...

  • The Chakra Series: Introduction to the Sacral Chakra

    Travel through the chakra system with this 5-minute Yoga Education lesson on the 2nd chakra. Learn about the energetic properties of the Sacral (Svadhisthana) chakra, the nature of a balanced vs. imbalanced Sacral, and additional physical, emotional, and spiritual characteristics of the 2nd chakra.

  • The Chakra Series: Sacral Flow

    Explore the 2nd energy center of the body, Svadhisthana, in Dayle's 29-minute Blend focused on pleasure, well-being, abundance, and health. The flow also incorporates the fluid motion of the water element to unleash your inner creativity.

    Class Format: Blend
    Suggested Props: 2 blocks, 1 strap
    ...

  • The Chakra Series: Introduction to the Solar Plexus Chakra

    Travel through the chakra system with this 5-minute Yoga Education lesson on the 3rd chakra. Learn about the energetic properties of the Solar Plexus (Manipura) chakra, the nature of a balanced vs. imbalanced Solar Plexus, and additional physical, emotional, and spiritual characteristics of the 3...

  • The Chakra Series: Solar Plexus Flow

    The 3rd Chakra (Manipura) governs our personality, ego, willpower, and sense of self. Unleash the fire within as Kacee guides you through a 28-minute flow to balance intentional action (effort) with appreciative reflection (ease).

    Class Format: Blend
    Suggested Props: 1-2 blocks, 1 blanket, 1 st...

  • The Chakra Series: Introduction to the Heart Chakra

    Travel through the chakra system with this 5-minute Yoga Education lesson on the 4th chakra. Learn about the energetic properties of the Heart (Anahata) chakra, the nature of a balanced vs. imbalanced Heart, and additional physical, emotional, and spiritual characteristics of the 4th chakra.

  • The Chakra Series: Heart Flow

    The 4th Chakra (Anahata) governs our ability to love ourselves and others. Moving into the expansive space of the heart, Dayle's 34-minute flow explores variations in classic postures to open your body and spirit to compassion, love, and connection.

    Class Format: Blend
    Suggested Props: 2 blocks,...

  • The Chakra Series: Introduction to the Throat Chakra

    Travel through the chakra system with this 5-minute Yoga Education lesson on the 5th chakra. Learn about the energetic properties of the Throat (Vishuddha) chakra, the nature of a balanced vs. imbalanced Throat, and additional physical, emotional, and spiritual characteristics of the 5th chakra.

  • The Chakra Series: Throat Flow

    The 5th Chakra (Vishuddha) is the bridge between our internal and external experience, what we feel and how we express it. Call on your objectivity and intellect as Kacee guides you through mudras, pranayama techniques, and asana in this 22-minute Slow Burn class.

    Class Format: Slow Burn
    Suggest...

  • The Chakra Series: Introduction to the Third Eye Chakra

    Travel through the chakra system with this 5-minute Yoga Education lesson on the 6th chakra. Learn about the energetic properties of the Third Eye (Ajna) chakra, the nature of a balanced vs. imbalanced Third Eye, and additional physical, emotional, and spiritual characteristics of the 6th chakra.

  • The Chakra Series: Third Eye Flow

    Connect to your innate sense of intuition with Casey's 20-minute Restorative practice designed to open your 6th Chakra (Ajna).

    Class Format: Restorative
    Suggested Props: 2 blocks, 2 blankets, 1 bolster or 2-3 pillows, 1 eye pillow (optional)
    Sweat Level: __ __ __ __
    Pose Preview: Balasana (Ch...

  • The Chakra Series: Introduction to the Crown Chakra

    Travel through the chakra system with this 5-minute Yoga Education lesson on the 7th and final chakra. Learn about the energetic properties of the Crown (Sahaswara) chakra, the nature of a balanced vs. imbalanced Crown, and additional physical, emotional, and spiritual characteristics of the 7th ...