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10 Minute Hamstring Stretch with Amber

Stretch + Strengthen • 10m

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    This hamstring strengthening session sweat sneaks up on you!

    Class Format: Mobility + Strength
    Suggested Props: 1 block
    Sweat Level: 💦 💦 💦

    Pose Preview: half happy baby, table/downdog with hamstring curls, lunge. Chair with hamstring curls variations

    Physical Focus: isometric holds

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    Take these 10 minutes to start your morning on the right side of the bed. This video can be used on its own or as a 10-minute warmup before you workout.

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    Suggested Props: none
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  • 10 Minute Shoulder Stretch with Amber

    This 10 minute shoulder stretching class is a keeper!

    Class Format: Mobility + Strength
    Suggested Props: 2 blocks 1 strap
    Sweat Level: 💦 💦

    Pose Preview: eagle arms, cow face arms variations, thread the needle,

    Physical Focus: front and back of shoulders

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