This glute blast will leave you sweaty and sore

Class Format: Mobility + Strength
Suggested Props: 2 blocks, set of 3lb or 5lb weights
Sweat Level: 💦 💦 💦

Feeling tight in the hips? Take ten minutes to stretch out your outer hips with Kim.

Class Format: Mobility + Strength
Suggested Props: 2 blocks
Sweat Level: 💦

Desk job, run club or cycling have you feeling stiff? Take 10 minutes to find balance and open up those major muscle groups that carry you through.

Class Format: Mobility + Strength
Suggested Props: A strap + 2 blocks
Sweat Level: 💦 💦 💦
Pose Preview: Kneeling Cresent Lunge, Half frog + twisted m...

Build strength, improve your balance and work up a sweat with this 10 minute quad strengthening sequence.

Class Format: Mobility + Strength
Suggested Props: None
Sweat Level: 💦 💦 💦
Pose Preview: Warrior 3, Extended one foot pose + squat lunge
Physical Focus: Quads + hamstrings
Mental Focus: Re...

Work your biceps and triceps in this 10 minute arm blast with Kim

Class Format: Mobility + Strength
Suggested Props: 2 blocks, set of 3lb or 5lb weights
Sweat Level: 💦 💦 💦

Take these 10 minutes to start your morning on the right side of the bed. This video can be used on its own or as a 10-minute warmup before you workout.

Class Format: Strength + Mobility
Suggested Props: none
Sweat Level: 💦 💦 💦
Pose Preview: Plank, Knee to Elbow, Cat/Cow Core Work
Mental Focus...

In this 10 minute video you will stretch your hip flexors as well as other parts of your legs.

Class Format: Mobility + Strength

Suggested Props: 2 blocks and 1 strap
Sweat Level: 💦 💦
Pose Preview: reclined quad stretch, lunge, pyramid pose, hip circles, variations of supported bridge pose. ...

In this 10 minute video you will strengthen your hip flexors as well as other parts of the hips.

Class Format: Mobility + strength
Suggested Props: 1 block
Sweat Level: 💦 💦 💦

Pose Preview: low and high lunge, bridge, pushup and standing balance variations

Physical Focus: hip stabilization in...