Stretch + Strengthen

Stretch + Strengthen

These ten-minute videos are curated to what your body needs at the moment.

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Stretch + Strengthen
  • 10 Minute Glute Strength with Kimberly

    This glute blast will leave you sweaty and sore

    Class Format: Mobility + Strength
    Suggested Props: 2 blocks, set of 3lb or 5lb weights
    Sweat Level: 💦 💦 💦

  • 10 Minute Glute Stretch with Kimberly

    Feeling tight in the hips? Take ten minutes to stretch out your outer hips with Kim.

    Class Format: Mobility + Strength
    Suggested Props: 2 blocks
    Sweat Level: 💦

  • 10 Minute Quad Stretch with Jade

    Desk job, run club or cycling have you feeling stiff? Take 10 minutes to find balance and open up those major muscle groups that carry you through.

    Class Format: Mobility + Strength
    Suggested Props: A strap + 2 blocks
    Sweat Level: 💦 💦 💦
    Pose Preview: Kneeling Cresent Lunge, Half frog + twisted m...

  • 10 minute Quad Strength with Jade

    Build strength, improve your balance and work up a sweat with this 10 minute quad strengthening sequence.

    Class Format: Mobility + Strength
    Suggested Props: None
    Sweat Level: 💦 💦 💦
    Pose Preview: Warrior 3, Extended one foot pose + squat lunge
    Physical Focus: Quads + hamstrings
    Mental Focus: Re...

  • 10 Minute Arm Strength with Kimberly

    Work your biceps and triceps in this 10 minute arm blast with Kim

    Class Format: Mobility + Strength
    Suggested Props: 2 blocks, set of 3lb or 5lb weights
    Sweat Level: 💦 💦 💦

  • 10 Minute Hamstring Stretch with Amber

    This lovely hamstring opening session will leave you feeling long and open!

    Class Format: Mobility + strength
    Suggested Props: strap, blanket, 2 blocks
    Sweat Level: 💦

    Pose Preview: half splits, pyramid pose, forward fold.
    Physical Focus: bending and straightening the legs to open the hamstri...

  • 10 Minute Hamstring Strength with Amber

    This hamstring strengthening session sweat sneaks up on you!

    Class Format: Mobility + Strength
    Suggested Props: 1 block
    Sweat Level: 💦 💦 💦

    Pose Preview: half happy baby, table/downdog with hamstring curls, lunge. Chair with hamstring curls variations

    Physical Focus: isometric holds

    Mental F...

  • 10 Minutes of Core with Kacee

    Take these 10 minutes to start your morning on the right side of the bed. This video can be used on its own or as a 10-minute warmup before you workout.

    Class Format: Strength + Mobility
    Suggested Props: none
    Sweat Level: 💦 💦 💦
    Pose Preview: Plank, Knee to Elbow, Cat/Cow Core Work
    Mental Focus...

  • 10 Minute Shoulder Stretch with Amber

    This 10 minute shoulder stretching class is a keeper!

    Class Format: Mobility + Strength
    Suggested Props: 2 blocks 1 strap
    Sweat Level: 💦 💦

    Pose Preview: eagle arms, cow face arms variations, thread the needle,

    Physical Focus: front and back of shoulders

    Mental Focus: breathing into the sh...

  • 10 Minute Shoulder Strength with Amber

    What to build more strength in your shoulders? This is the video for you.

    Class Format: Mobility + Strength
    Suggested Props: 2 blocks and 1 strap.
    Sweat Level: 💦 💦 💦

    Pose Preview: shoulder stabilization with arms in a 90 degree angle, push up, side plank, forearm plank, dolphin pose push ups ...

  • 10 Minute Hip Stretch with Amber

    In this 10 minute video you will stretch your hip flexors as well as other parts of your legs.

    Class Format: Mobility + Strength

    Suggested Props: 2 blocks and 1 strap
    Sweat Level: 💦 💦
    Pose Preview: reclined quad stretch, lunge, pyramid pose, hip circles, variations of supported bridge pose. ...

  • 10 Minute Hip Strength with Amber

    In this 10 minute video you will strengthen your hip flexors as well as other parts of the hips.

    Class Format: Mobility + strength
    Suggested Props: 1 block
    Sweat Level: 💦 💦 💦

    Pose Preview: low and high lunge, bridge, pushup and standing balance variations

    Physical Focus: hip stabilization in...