The Chakra Series: Introduction to the Root Chakra
Soojin Kim • 6m 24s
All things begin with a foundation. Learn about the energetic properties of the Root (Muladhara) chakra, the nature of a balanced vs. imbalanced Root, and additional physical, emotional, and spiritual characteristics of the 1st chakra.
Up Next in Soojin Kim
Blend for Autumn with Soojin
In Traditional Chinese Medicine, Autumn/Fall is associated with Metal, the color white, the lungs and large intestine, and Vata dosha. Explore what it means to live in accordance with the energetic properties of Autumn in this grounding 45-minute class with Soojin. Pregnant students can modify an...
11 Minute Mindful Journaling with Soojin
Journaling is a powerful tool to cope with anxiety and depression. Explore different parts of who you are. For many, it's an essential part of their self-reflection practice.
Slow Burn: Box Handstand with Soojin
A mindful slow burn class type, progressively working to box handstand on the wall.