Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Seasonal Practice: Blend: Winter with Soojin

Soojin Kim • 43m

Up Next in Soojin Kim

  • Meditation: Recharging Your Battery w...

    Rebalance your energetic state after being overstimulated or overworked in Soojin’s 20-minute Meditation.

    Class Format: Meditation + Pranayama
    Suggested Props: 1 bolster or block
    Mental Focus: recharge + relax

  • The Chakra Series: Introduction to th...

    Travel through the chakra system with this 5-minute Yoga Education lesson on the 6th chakra. Learn about the energetic properties of the Third Eye (Ajna) chakra, the nature of a balanced vs. imbalanced Third Eye, and additional physical, emotional, and spiritual characteristics of the 6th chakra.

  • The Chakra Series: Introduction to th...

    Travel through the chakra system with this 5-minute Yoga Education lesson on the 7th and final chakra. Learn about the energetic properties of the Crown (Sahaswara) chakra, the nature of a balanced vs. imbalanced Crown, and additional physical, emotional, and spiritual characteristics of the 7th ...