10 Minute Flow for Digestion with Amber
Slow Burn • 10m
In this 10 minute digestive flow, focus on the abdominal area to bring you back to center.
Class Format: Slow Burn
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦
Pose Preview: supported fish variations, seated twist, lunge variations, abdominal massage.
Physical Focus: twisting, core and some chest opening.
Mental Focus: When we are traveling we are digesting more than just our meals, we are taking in a lot of new information. Center yourself through the practice.
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Self Study: Slow Burn with Dayle
Each niyama concerns the spiritual observances to experience self-harmony. Dayle’s 30-minute Slow Burn focuses on Svadhyaya, which translates to self-study or the concept of observing your thoughts and emotions.
Class Format: Slow Burn
Suggested Props: 2 blocks, a blanket and a strap
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30-Minute Partner Yoga with Chris
Meet your partner on the mat as you learn to lean on each other, offer support, and deeply connect in Chris’ 30-minute Valentine’s Day Partner Slow Flow.
Class Format: Slow Flow
Suggested Props: 2 blocks
Sweat Level: 💦 💦
Pose Preview: Dancer, Supported Child's Pose
Mental Focus: Lending support -
Slow Flow for Irritation with Kacee
