Slow Burn with Dayle
Slow Burn • 21m
Enjoy Sun A variations, walking meditation, and warriors, with options for crow and handstand hops.
Up Next in Slow Burn
Slow Burn for Inner Stillness + the W...
Kacee addresses the winter months in this episode of her season series. This flow encourages courage as it calms your internal waters. You'll need a chair, blanket, strap, and blocks.
Slow Burn: Feeling Connected with Kacee
In the transition from metal to water, Kacee brings energy into practice to move grief and agitation. In this embodying practice, Kacee reminds us that practicing at Citizen gives us the opportunity to feel connected.
This class was recorded on November 23, 2020.
Slow Burn: Working the Lower Body wit...
Kacee focuses on the unconscious in this class as we dive into the basement of the body. This class works the back body, hamstrings, and hips. You'll need a blanket, block, and a strap.
This class was recorded on December 4, 2020.