In this part of Ann's Yamas & Niyamas series, she dives deep into the concept of Santosha/contentment with messaging during the fiery moments of this cerebral slow burn. You'll need two blocks, a blanket, and a strap.
In part two of this series, Casey focuses on lengthening the quadriceps and hip flexors to combat tightness in the low back. You'll need blocks, a blanket, and a strap.
Casey focuses on strengthening the hamstrings, quadriceps, and core to target compression in the low back. You'll need a blanket.
In this Slow Burn Alice builds up to the yin pose "cat pulling tail" to open the hips in a multidimensional twist. On the way, you will go through Sun Salutation variations with twists and quad openers to prepare the body. You'll need two blocks and a strap.
