Citizen On-Demand is the digital movement + well-being version of our Metro Detroit studios. Our 300+ yoga, philosophy, mental health, meditation and livestream classes, allow students to improve their overall well-being on their own time, wherever they are.
In this part of Ann's Yamas & Niyamas series, she dives deep into the concept of Santosha/contentment with messaging during the fiery moments of this cerebral slow burn. You'll need two blocks, a blanket, and a strap.
In this Slow Burn Alice builds up to the yin pose "cat pulling tail" to open the hips in a multidimensional twist. On the way, you will go through Sun Salutation variations with twists and quad openers to prepare the body. You'll need two blocks and a strap.