In this 30 minute Slow Burn, we will focus on opening the heart with both backbends and with self-compassion. We will practice showing ourselves kindness and compassion even when discomfort arises in the practice.
Props Needed: two blocks
Recommended Playlist Click Here
This fiery flow gets into the legs with some long holding poses. Class will end with a long holding hip stretch, frog pose.
Props Needed: 2 blocks
A mindful slow burn class type, progressively working to box handstand on the wall.
Feeling fatigued and need a restart? Energy is restless or stagnant? This is a perfect sequence to do everyday to alleviate restlessness, stagnation and agitation.
