Consider this 10-minute Slow Burn your baseline. As you deepen your practice over time, return to Ann's 10-minute Slow Burn class once a week as a tool of measurement for your own progress.
Class Format: Slow Burn
Suggested Props: None
Sweat Level: 💦💦
Pose Preview: Uttanasana (Standing Forward Fold), Plank, Warrior 2, Utthita Parsvakonasana (Extended Side Angle)
Physical Focus: Core, hamstrings
Mental Focus: Personal growth and self-improvement through micro adjustments