Slow Burn

Slow Burn

Slow Burn dispels the myth that slower is easier. Expect powerful standing poses woven together with intentional transitions in this fully guided yoga experience. Whereas the pace of Vinyasa makes it physically demanding, Slow Burn offers a mental challenge as you work to stay present with your breath during the longer holds. Meet your edge, and then unwind through deep stretches, twists, and hip openers to round out this balanced practice.

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Slow Burn
  • The Chakra Series: Throat Flow

    The 5th Chakra (Vishuddha) is the bridge between our internal and external experience, what we feel and how we express it. Call on your objectivity and intellect as Kacee guides you through mudras, pranayama techniques, and asana in this 22-minute Slow Burn class.

    Class Format: Slow Burn
    Suggest...

  • Embodying Values Slow Burn: Self-Improvement

    Consider this 10-minute Slow Burn your baseline. As you deepen your practice over time, return to Ann's 10-minute Slow Burn class once a week as a tool of measurement for your own progress.

    Class Format: Slow Burn
    Suggested Props: None
    Sweat Level: 💦💦
    Pose Preview: Uttanasana (Standing Forward F...

  • Embodying Values Slow Burn: Integrity

    Integrity is making a commitment and keeping it. Explore what it means to practice - and live - with honesty, accountability, and integrity in this juicy 24-minute Slow Burn with Ann Fancy.

    Class Format: Slow Burn
    Suggested Props: Wall, 2 blocks
    Sweat Level: 💦
    Pose Preview: Viparita Karani (L...

  • Slow Burn: Activating the Hamstrings with Paul

    Balance strengthening and lengthening to improve mobility in the hamstrings, hips, and spine through Paul’s 30-minute Slow Burn class.

    Class Format: Slow Burn
    Suggested Props: No props
    Sweat Level: 💦 __ __ __
    Pivotal Pose: Eka Pada Rajakapotasana (King Pigeon)
    Physical Focus: Hamstrings, hip mob...

  • Slow Burn: Chakra Realignment with Dayle

    Feel in control of your energetic body with this chakra tune-up with Dayle. This slow-moving flow is curated to reach each one of your energetic centers, the chakras.

    Class Format: Slow Burn
    Suggested Props: 2 blocks, 1 strap, 1 blanket
    Sweat Level: 💦 __ __ __
    Pivotal Pose: N/A
    Physical Focus: ...

  • Slow Burn: Balancing with Chris

    Chris utilizes long holds and balancing postures to strengthen and stabilize the lower body in this 20 minute slow burn. Two blocks and a strap may be helpful, but are not required.

  • Elemental Yoga: Fire Flow

    In her Elemental Yoga series, Casey helps you embody balance through the five elements according to an Ayurvedic lens. Each class in this series includes a specific breathwork technique, a mudra, and a yoga flow for the specific element. We recommend taking this class starting with Earth, going t...

  • Slow Burn: Intention Setting for Spring with Ann

    Kick off the spring season with this thoughtful, powerful flow. Ann discusses setting the foundation of fruitful soil to cultivate our intentions. You'll need two blocks.

  • Slow Burn: Managing Uncertainty with Kacee

    Kacee shares a bit of her own personal practice in a class that intends to bring you in the present moment in uncertain times. You'll need two blocks, a blanket, and a strap. Set up next to a wall if you can.

  • Slow Burn with Dayle

    Enjoy Sun A variations, walking meditation, and warriors, with options for crow and handstand hops.

  • Slow Burn: Finding Inner Stillness + the Water Element with Kacee

    Kacee addresses the winter months in this episode of her season series. This flow encourages courage as it calms your internal waters. You'll need a chair, blanket, strap, and blocks.

  • Slow Burn: Feeling Connected with Kacee

    In the transition from metal to water, Kacee brings energy into practice to move grief and agitation. In this embodying practice, Kacee reminds us that practicing at Citizen gives us the opportunity to feel connected.

    This class was recorded on November 23, 2020.

  • Slow Burn: Practice for Emotional Stability with Luke

    A handful of poses are held for a prolonged period of time in an effort to balance energy between the head and the heart. This class features supportive, grounding postures meant to build congruity between breath, body, and mind.

    Props Needed: a block, bolster, 2-3 blankets, chair

  • Slow Burn: Gentle Movement with Dayle

    Dayle encourages presence in this sweet grounding flow. Great for all levels. Slow flow focusing on shoulders and hips. Beginner friendly.

    Optional props: 2 blocks and a strap.

    Recommended Playlist: CLICK HERE

  • Slow Burn: Contentment with Ann

    In this part of Ann's Yamas & Niyamas series, she dives deep into the concept of Santosha/contentment with messaging during the fiery moments of this cerebral slow burn. You'll need two blocks, a blanket, and a strap.

  • Slow Burn: Low Back Release Part II with Casey

    In part two of this series, Casey focuses on lengthening the quadriceps and hip flexors to combat tightness in the low back. You'll need blocks, a blanket, and a strap.

  • Slow Burn: Low Back Release Part I with Casey

    Casey focuses on strengthening the hamstrings, quadriceps, and core to target compression in the low back. You'll need a blanket.

  • Slow Burn: Hips and Twists with Alice

    In this Slow Burn Alice builds up to the yin pose "cat pulling tail" to open the hips in a multidimensional twist. On the way, you will go through Sun Salutation variations with twists and quad openers to prepare the body. You'll need two blocks and a strap.

  • Slow Burn: Hanumanasana "The Splits" with Kacee

    For this class, you will need a wall and blocks. You can always make due without them, but it is highly recommended. The Slow Burn class is formatted to work your body and offer time and space for personal reflection. The class is challenging, but allows for you to build flexibility and connectio...

  • Slow Burn: Mobility + Hamstrings with Kacee

    Kacee explores the concepts of body, mind and intellect as she opens your hamstrings in a series of poses.

    Props Needed: 2 blocks, a strap and a blanket.
    Recommended Playlist: Click Here

  • Slow Burn: Shoulder Opening + Mobility with Luke

    Open the shoulders with a sequence designed to increase mobility. Learn how to use gravity and the support of the wall to safely and effectively extend the range of motion in your upper back and shoulders over time.

    Props Needed: 1 block, blanket, and a wall

  • Slow Burn: Hip Release + Twists with Luke

    This series helps stretch and lengthen the psoas muscles as well as increase hip movement and function. Engage and mobilize your spine, priming it to move in all directions as you open your hips and deeply twist.

    Props Needed: 1 block and a blanket

  • Slow Burn: Open Your Heart on the Wall with Luke

    Build up to a backbending practice at the wall that is both challenging and supportive. Expand and extend through the spine to feel your aliveness and breath coursing through your body.

    Props Needed: 2 blocks, blanket, and a wall

  • Slow Burn: Lengthen + Open your Quadriceps with Luke

    This sequence focuses on making space for stretching out the quadriceps. You'll feel a deep sensation of opening and lengthening in the front of the thighs and learn how to confidently find a healthy edge in each pose.

    Props Needed: 1 block and a blanket