Creating a Sleep Routine with BLND Health
BLND is a mental health care company treating the whole person, engaging with diverse organizations, and innovative program development. The team is comprised of licensed clinical therapists, arming clients with the skills to improve your mental, emotional, and physical health. We tackle the shifts and life transitions such as moving, divorce, addiction, couples, families, athletic performance, attention training, wellness & mindfulness, performance consulting, and more.
Restorative at the Wall with Casey
Give your body the time to wind down after a long day with this simple yin sequence at the wall. You’ll be guided through longer holding postures to relax and release for the best night’s rest. A blanket, pillow, and mat are recommended for this class, but not essential.
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Sleep Rituals with Cindy
Cindy and Drew demonstrate effective sleep rituals for those who have struggled to sleep during the transition to working from home. It is no secret that sleep is essential to our whole body health - grab a cup of warm milk and join Cindy for some sleeping tips.
Therapy Talks: Improving Sleep
Take ten minutes to learn the best way to create a sleep routine.