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Elemental Yoga: Fire Flow

38m

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  • Yin: Releasing Irritation + Agitation...

    This 25 minute yin class is designed release irritation and agitation.

    Sweat Level: None

    Recommended for: One of my first 5 Classes, Beginners and Beyond, Practice Regularly, Advanced

    Props: 2 blocks, a strap, a bolster and blanket