Seasonal Practice

Seasonal Practice

4 Seasons

Adjust your practice to move in synchronicity with the seasons.

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Seasonal Practice

4 Episodes

  • Blend: Spring Flow with Casey
    34:56
    Blend: Spring Flow with Casey
    Episode 1

    Blend: Spring Flow with Casey

    Episode 1

    Spring is the season for cleaning and creating space for growth and generation.

    Move through Casey’s 30-minute Blend to welcome Spring with ease.
    Class Format: Blend
    Suggested Props: 2 blocks
    Sweat Level: 💦 💦 💦
    Physical Focus: Hips
    Mental Focus: Embracing change

  • Slow Burn: Intention Setting for Spring with Ann
    31:56
    Slow Burn: Intention Setting for Spring with Ann
    Episode 2

    Slow Burn: Intention Setting for Spring with Ann

    Episode 2

    Kick off the spring season with this thoughtful, powerful flow. Ann discusses setting the foundation of fruitful soil to cultivate our intentions. You'll need two blocks.

  • Pre-Recorded Blend: The Seasons in Practice with Kacee
    1:03:02
    Pre-Recorded Blend: The Seasons in Practice with Kacee
    Episode 3

    Pre-Recorded Blend: The Seasons in Practice with Kacee

    Episode 3

    Kacee begins with a short explanation of Prana and Qi which connects to the Coffee + Philosophy: The 5 Elements discussion. Drawing your attention to these forces in your practice may facilitate balance and harmony between the 5 elements within you and the seasons. Grab two blocks and start this ...

  • Coffee + Philosophy: Exploring the Seasonal Cycle with Kacee
    50:36
    Coffee + Philosophy: Exploring the Seasonal Cycle with Kacee
    Episode 4

    Coffee + Philosophy: Exploring the Seasonal Cycle with Kacee

    Episode 4

    Kacee begins the discussion with an overview of the theory of perception, Prana, and Qi. These foundations lead the discussion to the five elements which lead to our creation and destruction patterns. Each of the five elements connect to a season of life. Noticing each element within us can revea...

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