Adjust your practice to move in synchronicity with the seasons.
Blend: Spring Flow with Casey
Spring is the season for cleaning and creating space for growth and generation.
Move through Casey’s 30-minute Blend to welcome Spring with ease.
Class Format: Blend
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦
Physical Focus: Hips
Mental Focus: Embracing change
Slow Burn: Intention Setting for Spring with Ann
Kick off the spring season with this thoughtful, powerful flow. Ann discusses setting the foundation of fruitful soil to cultivate our intentions. You'll need two blocks.
Pre-Recorded Blend: The Seasons in Practice with Kacee
Kacee begins with a short explanation of Prana and Qi which connects to the Coffee + Philosophy: The 5 Elements discussion. Drawing your attention to these forces in your practice may facilitate balance and harmony between the 5 elements within you and the seasons. Grab two blocks and start this ...
Coffee + Philosophy: Exploring the Seasonal Cycle with Kacee
Kacee begins the discussion with an overview of the theory of perception, Prana, and Qi. These foundations lead the discussion to the five elements which lead to our creation and destruction patterns. Each of the five elements connect to a season of life. Noticing each element within us can revea...