Restorative: On The Wall with Dayle
Restorative • 25m
No props needed for this basic restorative class, optional two blocks, blanket and bolster for final relaxation. Great to do before bed while listening to your favorite relaxing music or optional playlist HERE
Up Next in Restorative
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Restorative: Foam Rolling with Dayle
Grab a foam roller and Dayle will guide you through a juicy flow allowing you to release tension in the muscles.
Foam rolling helps release tension in the muscles, relieve muscle soreness, improve flexibility and range of motion. No experience needed, this session is like giving yourself a mass...
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Yoga Nidra with Beth
Beth provides a space for deep yogic sleep in this sweet guided yoga nidra. Beth gives the opportunity for you to fully relax your body and mind. You'll need comfortable clothes, a blanket, and perhaps a bolster or pillow.
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Restorative with Alice
This calming mindfulness practice will guide you into blissful relaxation. Join Alice in a grounding practice that will leave you feeling harmonious and connected.
Props Needed: two blocks.
