Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Restorative: Boosting Immunity with Chris

Restorative • 30m

Up Next in Restorative

  • Restorative: Prop-Free Unwind with Dayle

    Just because your props are at home and you’re traveling doesn’t mean you can’t enjoy a relaxing Restorative experience. Make use of makeshift props or go completely prop-free in Dayle’s 20-minute Restorative.

    Class Format: Restorative
    Suggested Props: No props
    Sweat Level: 💦 💦 __ __
    Pose Previe...

  • Yoga for Athletes: Foam Rolling the U...

    Learn foam rolling techniques for self-myofascial release to relieve muscle tightness and increase your range of motion in Dayle’s 10-minute upper body-focused Mobility + Recovery class.

    Class Format: Mobility + Recovery
    Suggested Props: 1 foam roller
    Sweat Level: __ __ __ __
    Physical Focus: Upp...

  • Yoga for Athletes: Foam Rolling the L...

    Learn foam rolling techniques for self-myofascial release to relieve muscle tightness and increase your range of motion in Dayle’s 10-minute lower body-focused Mobility + Recovery class.

    Class Format: Mobility + Recovery
    Suggested Props: 1 foam roller
    Sweat Level: __ __ __ __
    Physical Focus: Qua...