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20 Minute Grounding + Cooling Restorative Yoga with Chris
Restorative • 20m
This class is designed for everyone. Pair with another flow as a cool down or take this practice on its own to wind down at the end of a long day.
Suggested props: two blocks.
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Sweat Level: None
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Props: 2 blocks, a strap, a bolster and blanket
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Calming gentle movement to prepare the mind and body for restful sleep. Grab two blocks and a blanket.
