This flow is designed for everyone. Pair this with another flow or use this flow to wind down at the end of a long day. Two blocks may offer support.
This 25 minute yin class is designed release irritation and agitation.
Sweat Level: None
Recommended for: One of my first 5 Classes, Beginners and Beyond, Practice Regularly, Advanced
Props: 2 blocks, a strap, a bolster and blanket
Students will benefit from this restorative flow to alleviate tension from studying. This sequence also promotes focus and mental agility.
Calming gentle movement to prepare the mind and body for restful sleep. Grab two blocks and a blanket.
