Live stream preview
Yoga Nidra for Sleep with Beth
Restorative • 17m
This practice is designed for yogis of all ages. Beth facilitates rest and relaxation in this short yogic sleep. A blanket, bolster, or blocks may help add comfort.
Up Next in Restorative
-
20 Minute Grounding + Cooling Restora...
This class is designed for everyone. Pair with another flow as a cool down or take this practice on its own to wind down at the end of a long day.
Suggested props: two blocks. -
Yin: Releasing Irritation + Agitation...
This 25 minute yin class is designed release irritation and agitation.
Sweat Level: None
Recommended for: One of my first 5 Classes, Beginners and Beyond, Practice Regularly, Advanced
Props: 2 blocks, a strap, a bolster and blanket
-
Restorative: Yoga for Studying with L...
Students will benefit from this restorative flow to alleviate tension from studying. This sequence also promotes focus and mental agility.
