In Ayurveda the earth element is called Kapha. In this session we will balance the Kapha element to create more lightness and movement. This is a practice for anyone feeling heavy in the heart.
Class Format: Restorative
Suggested Props: I blanket, 1 bolster, 1 block
Sweat Level: 0
Pose Preview: reclined backbends and chest openers, kapalabhati
Physical Focus: chest, lungs, core
Mental Focus: What is stagnate that is asking to be released?
Give your body and mind a chance to wipe the slate clean before you drift off to sleep.
Class Format: yin/restorative
Suggested Props: two blocks
Sweat Level: 💦
Pose Preview: lizard
Physical Focus: hips
Mental Focus: surrender, rest
Spend 15 minutes with Kacee to stretch your hips. This video can be used on its own or pair with Kacee's 20 minute Vinyasa for Hips: https://citizenyoga.vhx.tv/videos/20-minute-vinyasa-with-kacee-1
Class Format: Yin
Suggested Props: 2 blocks, a blanket
Sweat Level: 💦
Pose Preview: Side bends ...
Kacee takes you through some of her favorite yin poses. This practice is designed for the spring but can be taken any time of the year. If you are looking to pair this class with a more active one, check out her 20 Minute Vinyasa for Depletion.
Props Needed: two blocks and a blanket
