If you're having a hard time winding down, turn on this 30-minute restorative class to put you into a sweet sleep.

Class Format: Restorative
Suggested Props: pillows or a bolster
Sweat Level: none

In Traditional Chinese Medicine, the Metal element represents structure and is associated with the lungs and large intestine. In it's balanced expression, Metal is also flexible and malleable. Alice's 20-minute restorative class will help you soften and balance Chi through breath-work, long-hol...

In Ayurveda the air element is called Vata. In this session we will balance the Air element to create more steadiness. This is a practice created for anyone feeling anxious.

Class Format: Restorative
Suggested Props: 2 blankets, 2 blocks and bolster.
Sweat Level: 0

Pose Preview: Bhramari and ...

In Ayurveda the earth element is called Kapha. In this session we will balance the Kapha element to create more lightness and movement. This is a practice for anyone feeling heavy in the heart.

Class Format: Restorative
Suggested Props: I blanket, 1 bolster, 1 block
Sweat Level: 0

Pose Previe...

Class Format: Yin/restorative
Suggested Props: two blocks
Pose Preview: lizard
Physical Focus: hips
Mental Focus: surrender, rest

Spend 15 minutes with Kacee to stretch your hips. This video can be used on its own or pair with Kacee's 20 minute Vinyasa for Hips: https://citizenyoga.vhx.tv/videos/20-minute-vinyasa-with-kacee-1

Class Format: Yin
Suggested Props: 2 blocks, a blanket
Sweat Level: 💦
Pose Preview: Side bends ...

Kacee takes you through some of her favorite yin poses. This practice is designed for the spring but can be taken any time of the year. If you are looking to pair this class with a more active one, check out her 20 Minute Vinyasa for Depletion.

Props Needed: two blocks and a blanket

Boost your immune system with Chris’ 30-minute Restorative class focused on heart-openers.

Class Format: Restorative
Suggested Props: 1 bolster, 2 blocks, 1 blanket
Sweat Level: 💦

Whether you're traveling, don't have access to props, or just want a simple class format, enjoy this relaxing Restorative experience. Make use of items you have nearby or go completely prop-free in Dayle’s 20-minute Restorative.

Class Format: Restorative
Suggested Props: No props
Sweat Level: 💦 ...

Learn foam rolling techniques for self-myofascial release to relieve muscle tightness and increase your range of motion in Dayle’s 10-minute upper body-focused Mobility + Recovery class.

Class Format: Mobility + Recovery
Suggested Props: 1 foam roller
Sweat Level: __ __ __ __
Physical Focus: Upp...

Learn foam rolling techniques for self-myofascial release to relieve muscle tightness and increase your range of motion in Dayle’s 10-minute lower body-focused Mobility + Recovery class.

Class Format: Mobility + Recovery
Suggested Props: 1 foam roller
Sweat Level: __ __ __ __
Physical Focus: Qua...

Connect to your innate sense of intuition with Casey's 20-minute Restorative practice designed to open your 6th Chakra (Ajna).

Class Format: Restorative
Suggested Props: 2 blocks, 2 blankets, 1 bolster or 2-3 pillows, 1 eye pillow (optional)
Sweat Level: __ __ __ __
Pose Preview: Balasana (Ch...

This practice is designed for yogis of all ages. Beth facilitates rest and relaxation in this short yogic sleep. A blanket, bolster, or blocks may help add comfort.

This class is designed for everyone. Pair with another flow as a cool down or take this practice on its own to wind down at the end of a long day.
Suggested props: two blocks.

This 25 minute yin class is designed release irritation and agitation.

Sweat Level: None

Recommended for: One of my first 5 Classes, Beginners and Beyond, Practice Regularly, Advanced

Props: 2 blocks, a strap, a bolster and blanket

Students will benefit from this restorative flow to alleviate tension from studying. This sequence also promotes focus and mental agility.

Calming gentle movement to prepare the mind and body for restful sleep. Grab two blocks and a blanket.

Give your body the time to wind down after a long day with this simple yin sequence at the wall. You’ll be guided through longer holding postures to relax and release for the best night’s rest. A blanket, pillow, and mat are recommended for this class, but not essential.

Recommended Playlist: CL...

No props needed for this basic restorative class, optional two blocks, blanket and bolster for final relaxation. Great to do before bed while listening to your favorite relaxing music or optional playlist HERE

Grab a foam roller and Dayle will guide you through a juicy flow allowing you to release tension in the muscles.

Foam rolling helps release tension in the muscles, relieve muscle soreness, improve flexibility and range of motion. No experience needed, this session is like giving yourself a mass...

Beth provides a space for deep yogic sleep in this sweet guided yoga nidra. Beth gives the opportunity for you to fully relax your body and mind. You'll need comfortable clothes, a blanket, and perhaps a bolster or pillow.

This calming mindfulness practice will guide you into blissful relaxation. Join Alice in a grounding practice that will leave you feeling harmonious and connected.

Props Needed: two blocks.

This class is all about surrender. You will practice long holds in several heart opening postures. Using props, these postures will open up tight, tense areas leaving you feeling restored.

Props Needed: 2 blocks, a blanket and a bolster

Recommended Playlist: Click Here

If you need a short, relaxing practice, this 30 minute class is perfect for you. Enjoy slow, gentle movement focused on breath with a few twists mixed into restorative yoga building to a supportive pigeon pose. You'll need two blocks and a strap is optional