Restorative

Restorative

Restorative classes aim to support the body in releasing tension through long holds of grounded postures, props, meditation, and breathwork (pranayama). This gentle and calming practice is ideal for the evening hours as you prepare the body and mind for deep rest.

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Restorative
  • Yoga for Sleep with Casey

    If you're having a hard time winding down, turn on this 30-minute restorative class to put you into a sweet sleep.

    Class Format: Restorative
    Suggested Props: pillows or a bolster
    Sweat Level: none

  • Elemental Series: Restorative Yoga + The Air Element with Amber

    In Ayurveda the air element is called Vata. In this session we will balance the Air element to create more steadiness. This is a practice created for anyone feeling anxious.

    Class Format: Restorative
    Suggested Props: 2 blankets, 2 blocks and bolster.
    Sweat Level: 0

    Pose Preview: Bhramari and ...

  • Elemental Series: Restorative Yoga + The Earth Element with Amber

    In Ayurveda the earth element is called Kapha. In this session we will balance the Kapha element to create more lightness and movement. This is a practice for anyone feeling heavy in the heart.

    Class Format: Restorative
    Suggested Props: I blanket, 1 bolster, 1 block
    Sweat Level: 0

    Pose Previe...

  • 20 Minute Yin Release with Dayle

    Give your body and mind a chance to wipe the slate clean before you drift off to sleep.

    Class Format: yin/restorative
    Suggested Props: two blocks
    Sweat Level: 💦
    Pose Preview: lizard
    Physical Focus: hips
    Mental Focus: surrender, rest

  • 15 minute Yin for Hips with Kacee

    Spend 15 minutes with Kacee to stretch your hips. This video can be used on its own or pair with Kacee's 20 minute Vinyasa for Hips.

    Class Format: Yin
    Suggested Props: 2 blocks, a blanket
    Sweat Level: 💦
    Pose Preview: Side bends and hip stretches

  • 15 Minute Yin for the Spring Season with Kacee

    Kacee takes you through some of her favorite yin poses. This practice is designed for the spring but can be taken any time of the year. If you are looking to pair this class with a more active one, check out her 20 Minute Vinyasa for Depletion.

    Props Needed: two blocks and a blanket

  • Restorative: Boosting Immunity with Chris

    Boost your immune system with Chris’ 30-minute Restorative class focused on heart-openers.

    Class Format: Restorative
    Suggested Props: 1 bolster, 2 blocks, 1 blanket
    Sweat Level: 💦

  • Restorative: Prop-Free Unwind with Dayle

    Whether you're traveling, don't have access to props, or just want a simple class format, enjoy this relaxing Restorative experience. Make use of items you have nearby or go completely prop-free in Dayle’s 20-minute Restorative.

    Class Format: Restorative
    Suggested Props: No props
    Sweat Level: 💦 ...

  • Yoga for Athletes: Foam Rolling the Upper Body with Dayle

    Learn foam rolling techniques for self-myofascial release to relieve muscle tightness and increase your range of motion in Dayle’s 10-minute upper body-focused Mobility + Recovery class.

    Class Format: Mobility + Recovery
    Suggested Props: 1 foam roller
    Sweat Level: __ __ __ __
    Physical Focus: Upp...

  • Yoga for Athletes: Foam Rolling the Lower Body with Dayle

    Learn foam rolling techniques for self-myofascial release to relieve muscle tightness and increase your range of motion in Dayle’s 10-minute lower body-focused Mobility + Recovery class.

    Class Format: Mobility + Recovery
    Suggested Props: 1 foam roller
    Sweat Level: __ __ __ __
    Physical Focus: Qua...

  • The Chakra Series: Third Eye Flow

    Connect to your innate sense of intuition with Casey's 20-minute Restorative practice designed to open your 6th Chakra (Ajna).

    Class Format: Restorative
    Suggested Props: 2 blocks, 2 blankets, 1 bolster or 2-3 pillows, 1 eye pillow (optional)
    Sweat Level: __ __ __ __
    Pose Preview: Balasana (Ch...

  • Yoga Nidra for Sleep with Beth

    This practice is designed for yogis of all ages. Beth facilitates rest and relaxation in this short yogic sleep. A blanket, bolster, or blocks may help add comfort.

  • 20 Minute Grounding + Cooling Restorative Yoga with Chris

    This class is designed for everyone. Pair with another flow as a cool down or take this practice on its own to wind down at the end of a long day.
    Suggested props: two blocks.

  • Yin: Releasing Irritation + Agitation with Kacee

    This 25 minute yin class is designed release irritation and agitation.

    Sweat Level: None

    Recommended for: One of my first 5 Classes, Beginners and Beyond, Practice Regularly, Advanced

    Props: 2 blocks, a strap, a bolster and blanket

  • Restorative: Yoga for Studying with Lydia

    Students will benefit from this restorative flow to alleviate tension from studying. This sequence also promotes focus and mental agility.

  • 17 Minute Bedtime Restorative Yoga with Lydia

    Calming gentle movement to prepare the mind and body for restful sleep. Grab two blocks and a blanket.

  • Restorative at the Wall with Casey

    Give your body the time to wind down after a long day with this simple yin sequence at the wall. You’ll be guided through longer holding postures to relax and release for the best night’s rest. A blanket, pillow, and mat are recommended for this class, but not essential.

    Recommended Playlist: CL...

  • Restorative: On The Wall with Dayle

    No props needed for this basic restorative class, optional two blocks, blanket and bolster for final relaxation. Great to do before bed while listening to your favorite relaxing music or optional playlist HERE

  • Restorative: Foam Rolling with Dayle

    Grab a foam roller and Dayle will guide you through a juicy flow allowing you to release tension in the muscles.

    Foam rolling helps release tension in the muscles, relieve muscle soreness, improve flexibility and range of motion. No experience needed, this session is like giving yourself a mass...

  • Yoga Nidra with Beth

    Beth provides a space for deep yogic sleep in this sweet guided yoga nidra. Beth gives the opportunity for you to fully relax your body and mind. You'll need comfortable clothes, a blanket, and perhaps a bolster or pillow.

  • Restorative with Alice

    This calming mindfulness practice will guide you into blissful relaxation. Join Alice in a grounding practice that will leave you feeling harmonious and connected.

    Props Needed: two blocks.

  • 30 Minute Restorative Yoga with Props with Cindy

    This class is all about surrender. You will practice long holds in several heart opening postures. Using props, these postures will open up tight, tense areas leaving you feeling restored.

    Props Needed: 2 blocks, a blanket and a bolster

    Recommended Playlist: Click Here

  • Restorative: Pigeon with Kayla

    If you need a short, relaxing practice, this 30 minute class is perfect for you. Enjoy slow, gentle movement focused on breath with a few twists mixed into restorative yoga building to a supportive pigeon pose. You'll need two blocks and a strap is optional

  • Yoga Nidra with Soojin

    Spend 35 minutes with Citizen Yoga's Goddess, Soojin Kim. You will feel lifted out of your body and in ultimate relaxation with this video.