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Yoga for Every Mood: Restorative + Journaling for Joy with Casey

Rest + Renew • 45m

Up Next in Rest + Renew

  • 20 Minute Grounding + Cooling Restora...

    This class is designed for everyone. Pair with another flow as a cool down or take this practice on its own to wind down at the end of a long day.
    Suggested props: two blocks.

  • Restorative with Alice

    This calming mindfulness practice will guide you into blissful relaxation. Join Alice in a grounding practice that will leave you feeling harmonious and connected.

    Props Needed: two blocks.

  • 17 Minute Bedtime Restorative Yoga wi...

    Calming gentle movement to prepare the mind and body for restful sleep. Grab two blocks and a blanket.